Do I want Group Therapy? Yikes!

funny

Most of my therapy has been individual, and I shied away from group therapy due to the fact that I was uncomfortable sharing my problems relating to depression and sexual abuse with a bunch of strangers.  To be honest, my biggest fear was losing it and looking like an idiot if I started bawling my eyes out!   However, I had no choice at the eating disorder program, it was 90% group and about 10% individual therapy.

I loathed it initially, others speaking out about themselves, revealing deep dark secrets that they had been holding onto, and slowly I became to trust them and I opened up.  In short, it was very helpful in my recovery, yet I have to say honestly, I still prefer one-on-one.  Give it a try though, it may suit you.

This article appeared in PsychCentral.com

Individual psychotherapy will always be the staple. It establishes the bond. It explores the ups and downs of that bond and probes the depths of the psychodynamic patterns of that bond and other bonds. It is the primary mode of understanding. It exists of and for itself and is not dependent on anything else. Group therapy is an adjunct to individual therapy.

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My chronic migraines ~ I’m cranky

I’ll admit I’ve been cranky with an awfully short fuse lately, however, I’ve also been bedridden with ice-packs stuck to my head, isolated, and living in dark spaces for months. Winters in Canada aren’t kind to me, the barometer changing from day to day and week to week promotes wicked chronic migraines. Weather changes are my triggers.

I’ve posted previously about my 40+ year struggle with these crappy recurring headaches doing anything to prevent a trip to the hospital emergency for an IV drip to end the agony. The waits are lengthy (8-12 hours), torturous and almost always have some nitwit beside me who wants to chit chat.  Leave me be, please!

Currently, in my city, though, migraine sufferers cannot be treated with narcotics relief at any hospitals only providing Toradol which is comparable to placing a band-aid on my forehead.  Best to remain at home and suffer in peace.

Continue reading “My chronic migraines ~ I’m cranky”