Reflecting on my first appointment, I was clearly unprepared and this article would have come in handy. Bringing someone would have helped immensely, and when the pdoc asked if there were any questions, it would have prevented me from sitting there looking stunned.
This article was written by: Natasha Tracy on Healthyplace.com
Recently, someone wrote me and asked how to best handle a first psychiatric appointment. This is a good question because, essentially, people are walking into the vast unknown. If you’ve never seen a psychiatrist before, how could you possibly know what to expect? And, the kicker of that is, the doctor will be asking you why you’re there. So you’re supposed to know what to say when he says that. So how do you handle your first psychiatric appointment?
Write Down What Concerns You Before Your Psychiatric Appointment
Many people get in front of a psychiatrist a freeze, completely forgetting all the issues that brought them there in the first place. This is extremely common. So, before you head off for your first psychiatric appointment write down all your concerns. Everything that has been odd and everything that you think might be odd should go down on the list, with examples.