11 Ways to Stop a Panic Attack — Keep Women Healthy

This is a helpful article regarding Panic Attacks, and although they suggest benzodiazepines (benzos), please take caution as these medications are highly addictive and can cause massive problems.  

Panic attacks Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical, as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from…

via 11 Ways to Stop a Panic Attack — Keep Women Healthy