What do you know about MIGRAINE?
I’ve just created a Quiz on Migraines! Hope you will try it out!
I’ve just created a Quiz on Migraines! Hope you will try it out!
The WashingtonTimes.com reported that research from Sweden has shed some light as to why women are more likely to suffer from depression, chronic pain (CPS) and fibromyalgia syndrome (FMS) than men. Also, the same study discovered why women are prone to depression and mood swings from pre-menstrual syndrome (PMS) and post-partum depression.
Serotonin production, re-absorption and normal levels in many women are not sufficient and wreak havoc on the mind and bodies of those affected. The effect on female hormones is broadly significant. Serotonin, known as the ‘happy hormone,’ plays a significant role in pain management.
Chronic or clinical depression can be the causation of chronic pain. Chronic pain can lead to chronic or clinical depression, so healthy levels of serotonin play a significant role in managing depression and chronic pain.
It was mentioned by my family doctor that taking Vitamin D can help with brittle bones and may ease chronic pain.
Here is a link to Medicine Net.com which includes comments by people who have taken Vitamin D for various issues, including pain. Sounds positive and I will give it a try myself.
Also, think before you speak. Cheers, Deb
I was never aware of this type of therapy so thought an interesting topic to include for information. It especially received my attention when it mentioned chronic pain such as migraine/headache treatment.
Biofeedback therapy involves training patients to control physiological processes such as muscle tension, blood pressure, or heart rate.
These processes usually occur involuntarily, however, patients who receive help from a biofeedback therapist can learn how to completely manipulate them at will.
The three most common types of biofeedback therapy are:
Biofeedback is particularly effective at treating conditions brought on by severe stress. When a person is stressed, their internal processes such as blood pressure can become irregular. Biofeedback therapy teaches these patients certain relaxation and mental exercises which can alleviate their symptoms.
Therapists can measure a patient’s performance by attaching electrodes to their skin and displaying the processes on a monitor. Eventually patients learn how to control these processes without the need to be monitored.
During a biofeedback session, electrodes will be attached to the patient’s skin, which sends information to a monitoring box. The biofeedback therapist reads the measurements and through trial and error singles out mental activities that help regulate the patient’s bodily processes.
Sessions are typically less than an hour long – most people will begin to see positive results after 8 sessions. However, some patients may need a as many as 50 sessions.
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On another infographic, I found a person who had their second set of nerve block injections: Continue reading
Did you know you could have what’s called a ‘silent migraine‘ without actually having a headache? Surprisingly, migraines can occur without the classic pulsing head pain. In fact, about 3 to 5% of people with chronic migraines experience such headache-free migraines, known as “silent migraines.” But how can you know when you’re having one if you’re not in pain?
Silent migraines occur in older adults who have previously suffered full migraine symptoms, headache and all.
In other cases, adults over age 40 develop these headache-less migraines out of the blue. Here are six names associated with silent migraines:
My regular migraine blog is Migraineur Mutterings
In a survey of adults with anxiety or a mood disorder like depression or bipolar disorder, about half reported experiencing chronic pain, according to researchers at Columbia University’s Mailman School of Public Health. The findings are published online in the Journal of Affective Disorders.
“The dual burden of chronic physical conditions and mood and anxiety disorders is a significant and growing problem,” said Silvia Martins, MD, PhD, associate professor of Epidemiology at the Mailman School of Public Health, and senior author.
The research examined survey data to analyze associations between DSM-IV-diagnosed mood and anxiety disorders and self-reported chronic physical conditions among 5,037 adults in São Paulo, Brazil. Participants were also interviewed in person.
Among individuals with a mood disorder, chronic pain was the most common, reported by 50 percent, followed by respiratory diseases at 33 percent, cardiovascular disease at 10 percent, arthritis reported by 9 percent, and diabetes by 7 percent.
Anxiety disorders were also common for those with chronic pain disorder at 45 percent, and respiratory at 30 percent, as well as arthritis and cardiovascular disease, each 11 percent.
Individuals with two or more chronic diseases had increased odds of a mood or anxiety disorder. Hypertension was associated with both disorders at 23 percent.
“These results shed new light on the public health impact of the dual burden of physical and mental illness,” said Dr. Martins. “Chronic disease coupled with a psychiatric disorder is a pressing issue that health providers should consider when designing preventive interventions and treatment services — especially the heavy mental health burden experienced by those with two or more chronic diseases.”
Article source: ScienceDaily.com
“Living in Stigma” connects with everyone coping with chronic pain, mental illness, and all invisible illnesses.
My blog “Living in Stigma” was launched in 2007 and originally dedicated to all of us struggling with mental illness. I felt as if I was living in stigma with my own major depression.
Many forms of mental illness comprise of Depression, Bipolar Disorder, Personality Disorders, PTSD, Eating Disorders, Alzheimer’s disease and much more.
I struggle with both mental illness and chronic migraines, and with news articles, social media, research and valued readers sharing comments and opinions on my blog, it’s a reality that invisible illnesses such as fibromyalgia, lupus, headaches, recurring back and leg pain, and so many more are also a vast portion of invisible illness stigma. Continue reading
Every day, millions of people across the world suffer from migraine headaches. They come on quickly and viciously and invariably ruin your day. Often, these headaches are caused by certain foods. Knowing which foods are most likely to cause your migraine headaches can provide a vital step in determining what your headache triggers are, and help you avoid these unpleasant episodes in the future.
Red wine is a famous headache trigger, but many people don’t realize that all alcohols, particularly dark liquors, have the potential to be headache triggers. While the causative agents for migraines are not well known, it is postulated that the histamines and tyramines present in alcohol may act to promote headaches. Added to this is the dehydrating effect of drinking alcohol, which, as we all know, can be a surefire way to get a splitting headache.
Headaches are caused not by caffeine itself, but by the withdrawal symptoms experienced afterward. Research indicates that a withdrawal headache can result after ingesting approximately 200 milligrams of caffeine, which amounts to around 2–3 cups of coffee. Stick to just one cup of coffee a day and lay off the cans of coke to avoid these withdrawal headaches.
While the research regarding cheese as a migraine precursor is limited, it is thought that aged cheeses such as Swiss, cheddar, Gouda, Parmesan and blue cheese are more likely to give you a headache. This is due to the greater concentrations of tyramine in these cheeses, which forms as the proteins in cheese break down over time.
Patients coping with the complex (pain disorder) fibromyalgia often have difficulty sleeping, and a new study published in The Journal of Pain reports that despite the negative quality of life implications, poor sleep is not a significant predictor of fibromyalgia pain intensity and duration.
The complexity of fibromyalgia as a pain disorder is rooted in the variable, patient-to-patient, influence of physical, psychological, social factors that contribute to clinical pain, and their influence often is difficult to understand. Previous research has shown that variables such as negative mood and the number of localized pain areas are significant predictors of clinical pain in fibromyalgia patients.
This article was most interesting to me as many of my migraine pain areas are in portions of my face, where sight is impaired and the pain is excruciating.
If you look at the entire nervous system only about 20% of the input to the brain comes from the spinal column! The other 80% comes from twelve sets of cranial nerves. Here is where it gets tricky. 70% of that 80% comes from the trigeminal nerve. The trigeminal nerve is important because it provides nerve stimulation to some very important parts of the head and face such as:
Take a good look at this list…how many of you have complaints of ear problems? Toothaches? Sinus problems? Migraines? Jaw Pain? How many of you have been to multiple doctors and have been told that there was “nothing” wrong?
The trigeminal nerve has three branches Continue reading
This describes my week of migraines. You know you have horrific migraines when it hurts too much to wash your hair!
Can others relate to this?
This includes everyone struggling with chronic pain and invisible illnesses.
I had never heard of “spoons” and the connection with chronic pain and frankly a bit confused. Noticing how many fibromyalgia sufferers use the term “spoonies“, I realized how it represented the reduced amount of energy for each daily task resulting from chronic pain due to an invisible illness.
Image: pinterest.com (hubpages.stri.re)
I think this is one of the more creative infographics describing living with chronic pain and invisible illnesses.
I never realized magnesium had all of these benefits. You learn something new every day!
I’m still on the fence about this method for relieving chronic migraine pain, however, some people have said they’ve had wonderful results for their pain.
Some of the earliest medical acupuncture texts have survived since 200 B.C. and are still being used to teach students today. When you consider the fact that acupuncture has been used to treat patients for nearly 3,000 years, microsystems acupuncture is a relatively new practice.
Ear acupuncture, or (auricular therapy), is a type of acupuncture that approaches the ear as a microsystem of the body. Similar to reflexology, it treats this one body part in an attempt to treat symptoms elsewhere.
It was popularized in the 1950s by a French doctor, Dr. Paul Nogier, and was created as a bridge between Eastern and Western acupuncture. These days, most acupuncturists will use it in tandem with full-body acupuncture.
Practitioners insert very fine needles into set points in the ear, often prompting quick — sometimes immediate — results. Ear acupuncture can be used to treat chronic pain, isolated injury, stress, addiction, and more. Continue reading
This is for every one of us suffering from chronic pain and making it through another day. Stay strong and pat yourself on the back for being a warrior today.
Wow, I identify with all nine of these with my chronic migraines
As many as a third of Americans suffer from chronic pain—a full third! If you’re one of those people for whom low back pain, headaches, arthritis, or one of a long list of other conditions make your daily life a struggle, these nine experiences probably ring way too true.
http://www.prevention.com/health/symptoms-chronic-pain provides details.
Back pain has millions of sufferers and traveling can be horrendous. Sitting in one position for a long flight or lugging heavy luggage around just increases the misery, but who doesn’t wish to travel and explore the world?
1. Schedule your flights wisely
Traveling with back pain can be miserable, especially on a plane. You are sometimes the one stuck in an economy-class seat, with little room, leaving your spine feeling out of whack. To minimize time in the air, some travelers choose to book non-stop flights if available.
2. Get up and move, move, move
I was intrigued by this article found on Flipboard.com about the history of Fibromyalgia.
You sometimes hear fibromyalgia referred to as a “fad diagnosis” or “new disease,” but the truth is that fibromyalgia is far from new. It has centuries of history, with multiple name changes and discarded theories along the way.
While it hasn’t always been accepted by the medical community, and today its acceptance isn’t universal, fibromyalgia has come a long way and current research continues to offer proof that it’s a very real physiological illness.
This article is lengthy and continues @ Health Care Guide
As a chronic migraine sufferer who has never given birth, I’m incapable of comparing pain. On a scale of 1-10 (as doctors insist on using), my excruciating pain sometimes exceeds 10+, but, I can envision childbirth close or equal. Let’s face it, any horrible pain is a horrible pain.
(people at random said)
3. Trigeminal Neuralgia
5. Serious Burns
6. Pudendal Neuralgia