What is Biofeedback Therapy? for Migraine and Chronic Pain etc.

I was never aware of this type of therapy so thought an interesting topic to include for information. It especially received my attention when it mentioned chronic pain such as migraine/headache treatment. 

Biofeedback therapy involves training patients to control physiological processes such as muscle tension, blood pressure, or heart rate.

These processes usually occur involuntarily, however, patients who receive help from a biofeedback therapist can learn how to completely manipulate them at will.

Biofeedback is typically used to treat chronic pain, urinary incontinence, high blood pressure, tension headache, and migraine headache.

The three most common types of biofeedback therapy are:

  • Thermal biofeedback – which measures skin temperature
  • Electromyography – measures muscle tension
  • Neurofeedback – measures brain wave activity

Biofeedback is particularly effective at treating conditions brought on by severe stress. When a person is stressed, their internal processes such as blood pressure can become irregular. Biofeedback therapy teaches these patients certain relaxation and mental exercises which can alleviate their symptoms.

Therapists can measure a patient’s performance by attaching electrodes to their skin and displaying the processes on a monitor. Eventually patients learn how to control these processes without the need to be monitored.

During a biofeedback session, electrodes will be attached to the patient’s skin, which sends information to a monitoring box. The biofeedback therapist reads the measurements and through trial and error singles out mental activities that help regulate the patient’s bodily processes.

Sessions are typically less than an hour long – most people will begin to see positive results after 8 sessions. However, some patients may need a as many as 50 sessions.

The remainder of this post @

http://www.medicalnewstoday.com/articles/265802.php

 

PTSD ~ Are you the Black Sheep of your family? I know I sure am

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That was me, the black sheep in our family of four. There was only me and my brother, he was treated like gold, the golden child, while I….you get the picture.  My brother and I were having lunch one day and these words stung “I don’t know why you have problems with Mom, we must have lived in different houses because I never saw any of this”.

On their PsychCentral.com blog, this article, written by: Jonice Webb, Ph.D, explains:

I’ve met many Black Sheep. It’s my job.

In a recent post called Black Sheep, I talked about some common myths, and how Black Sheep are not what they appear to be. Surprisingly, they are simply a product of family dynamics.

But today, Black Sheep, I have three messages just for you:

1. Research Supports You Continue reading “PTSD ~ Are you the Black Sheep of your family? I know I sure am”

Why doesn’t she just leave him?

Really?  And women should just up and leave an abusive relationship; as if it were that easy.

‘Why doesn’t she just leave?’ is a timeworn question about women trapped in relationships that are physically and/or emotionally abusive to them.  Economic dependence is clearly part of the story — many women lack the financial means to leave and find themselves trapped by both poverty and abuse.

Of the women who do attempt to escape the abuse, some opt to petition a judge for a civil restraining order, also called a Protection From Abuse (PFA) order, for protection from abuse, harassment, threats, or intimidation. Research shows that PFAs can promote women’s safety and help women manage the threat of abuse.

Continue reading “Why doesn’t she just leave him?”

Why Was I A Disappointment?

Image source: differentdream.com

WHY WAS I A DISAPPOINTMENT?

why was I such a big disappointment
and what age did you start loathing me
your son wasn’t treated like that
and I tried everything in me to please

the sexual abuse wasn’t my fault
yet you made it and believed it to be
to save face in the neighborhood was so important
keeping the secret didn’t destroy you as it did me

Continue reading “Why Was I A Disappointment?”

FOR ME: THE END OF MY SEXUAL ABUSE

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This year was productive in therapy.  I can breathe after 51 years.  Yes, I can finally breathe now with no fear of a meltdown, flashbacks or sudden tears as I know for certain that the man who abused me when I was six was a bad man.  I can watch Dr. Phil when he has a guest who was sexually abused, not have nightmares, and therapy has helped me recognize that it wasn’t my fault.

The numerous articles i’ve written about my abuse on this blog, described how my next door neighbor gratified his needs, yet sent me onto a hellish future.  He deceived me, pretended to like me and tricked me into thinking I was ‘special’, yet planning and taking advantage of every chance he could get to abuse me.

Continue reading “FOR ME: THE END OF MY SEXUAL ABUSE”