I didn’t compose the words in this quote, and for the past few months, I’ve been struggling with depression several days per week. Researchers state that there is a connection between migraines and depression, and living daily with excruciating migraine pain; who wouldn’t be depressed. I’m pretty much housebound. Depression seems a never-ending crawl through muck.
But, writing is my passion, keeping me sane, and distracting my mind off my thumping head. I’m starting Somatic Experience Therapy next week, anyone ever heard of it? Does it help for trauma?