I’ve never recognized why I developed a short fuse or experience sudden outbursts of anger while growing up, until I was in my therapy session last week.  My therapist and I are seldom at odds, yet one particular thing that she said ticked me off and I just snapped at her which turned into anger.

We talked it through, and resolved the issue, but I was shocked when she said “when angry, the PTSD kicks in just like that”.  I never connected anger, irritability or having a short fuse before with PTSD, but it makes sense.

I’ve been termed ‘such a nice girl’ often, and to others I suppose I am. Well-mannered, respectful, soft spoken, compassionate, but underneath, I’ve held back anger.  Outside smiles, inside tears.

During most of my hospitalizations and through my worst years of depression, I cooperated with the hospital routine, took my meds, went to bed when scheduled and didn’t cause trouble. I got a ‘gold star’ for that, “Deb, she’s such a nice girl”.

Even as a kid, all throughout my life, at school, work, to my parents….you get the picture.  But at home, with my husband, I fly off the handle sometimes and become angry “just like that”. I’m much better than I used to be, perhaps age, therapy and knowing the sexual abuse wasn’t my fault has helped, but I still have to be aware of it.

PTSD takes such a toll on a person, is so damaging and people who have never experienced this disorder cannot begin to feel the problems it brings to the lives of families or spouses.  Just so you know, my husband (of 35 years) has been so patient, is a very calm person, and has stood by me through all of this trauma.  I’m so fortunate.  Thanks, hun.




8 thoughts on “SHE’S SUCH A NICE GIRL

  1. Pieces of Bipolar says:

    Yes, I’m a nice girl too… until my bipolar rage kicks in. Then I am unrecognizable. So to stay a nice girl at work, I don’t talk – if my mouth is shut there is little to no chance of saying the wrong thing. I know its not the healthiest approach, but it does help me keep my job


  2. emergingfromthedarknight says:

    I think there is a lot of truth in the anger which is such a huge part of PTSD. Trauma which has gone in and the invalidation of our legitimate protest as kids turns us into “nice girls” but its not the full emotional truth of who we are. When you get to touching the anger you are well on the road to healing, because you learn what it is about, how much it cost you to be a “nice girl”, you learn to stand up for yourself, unpack the historical anger and be more assertive in a healthy way.


Would love a reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s