This ABC list is important. Not only to me, but to anyone trying to get well by losing weight. Please share and spread. Thank you.
A. ALWAYS know that you are not alone and that someone else is struggling right along with you and may have even a worse time. Even if you feel like the biggest whale on this earth and will never be the desired size/weight you want, you are better off then some. Remember that. It isn’t as bad as you think.
B. BE. BE thankful to be alive and able to make yourself (well). There are many times that I am not thankful and am downright pissed at how my life is right now. What a horrible attitude to have. And having that type of attitude weighs you down. BE who you are right now. WE are OK as we are no matter what the scale…
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