Treating Bipolar Disorder Without Medication

This article appeared on a new site I found discussing Bipolar Disorder.  The words ‘Lithium’, ‘weight gain’ and ‘olanzapine’ are mentioned which are all too familiar to me.

Bipolar disorder is a diagnosis given to people who experience periods of intense low mood but also periods of elation and increased energy which can lead to impaired judgement and risky behaviour. The Royal College of Psychiatrists estimates that around 1% of the adult population experience bipolar symptoms at some point in their life.

UK guidance for the treatment of bipolar disorder has an emphasis on medication. However, more than 60% of people with the diagnosis stop taking their medication at some point. This is often because of the common and severe and unpleasant side effects that drugs such as lithium and olanzapine can produce. These include dizziness, diarrhea, slowed movement and substantial weight gain.

A recent review also suggested that medication only helps a small proportion of those it is prescribed to. The review looked at 12 different medication regimes used under several different circumstances and found the highest success rate was just 33%. And lithium, a drug that NICE recommends as the “first-line, long-term pharmacological treatment for bipolar disorder” was found to benefit only about one in seven patients. It is also a very toxic drug.Recent research has found that around one in three of those taking lithium over many years will go on to suffer from chronic renal failure.

Despite this, patient decisions to stop taking medication are typically regarded by mental health professionals as being due to “lack of insight” or “inaccurate concerns” about a drug’s safety or efficacy. Many are also concerned about what might happen to people not taking medication if they fail to recognise when their mood is causing them difficulties. As some researchers have suggested that as many as half of patients with a bipolar diagnosis can suffer from a lack of awareness of their mental health difficulties, a common fear is that someone who is off their medication will lose the ability to identify when they aren’t well.

Personal strategies

To find out how people who stop taking medication manage, we conducted in-depth interviews with ten people with a bipolar diagnosis who had chosen to stop taking their medication for a period.

They told us that the first step they took was to conduct a cost/benefit analysis of the pros and cons of taking medication, and they described keeping this decision under regular review. They then asked themselves if their mood was actually causing them problems or concerns (some people do see positive aspects to experiencing their bipolar moods). Next they used their past experience to identify practical things they could do to help keep their mood at the level they wanted, or to adjust it if they felt it wasn’t “right”.

People use a wide range of strategies to manage their mood; the people we interviewed talked about more than 50 different approaches ranging from simple things like doing exercise, pampering themselves, talking to (or avoiding) specific friends or family members, to taking time off work, using techniques they had learned from psychological therapy, or even going on holiday or (in one case) moving temporarily abroad.

More of this article @


19 thoughts on “Treating Bipolar Disorder Without Medication

  1. ckj261281 says:

    i came off my meds as i felt tired and after two weeks of med free, i went on a manic high and did silly stuff, going out on spending sprees unable to sleep, and hallucinated. Yes medication does not work for some, but its worth trying it out if you arent coping, and yes every medication even for pyschical causes come with side affects. a good diet, structured routine, possible meds and exercise sound good. x


  2. Bipolar1Blog says:

    No! You cannot treat bipolar d/o without meds. Absolutely not. If you want to have a semblance of a normal life without suicidal lows and crazy highs, you have to deal with some medication side effects. That’s just the way it is.

    Liked by 1 person

  3. ravenwing72 says:

    I gained massive amounts of weight on Lihium. What stopped me taking it though was the tremors I had. I couldn’t even hold a cup of tea. I was transferred onto Depakote and have been on that ever since. Am still fat. 😦


      • Pieces of Bipolar says:

        Definitely. Recently when I was in hospital they did a blood test as an after thought. The therapeutic level is 0.4. I was sitting at 2.58!!! Completely toxic. I’m lucky I was in hospital. If not, I would never have know the high level…. until maybe I keeled over


        • cherished79 says:

          As with me. I was hospitalized (mental health) a couple of years back and seeing the same pdoc for about 10 years always on a high dose of Lithium. A pdoc was assigned as my inpatient psychiatrist, did some tests and noticed that I had toxic levels of Lithium, (hmmmmm, wasn’t my ‘regular’ pdoc supposed to be checking my blood tests for this). Long story short, I was lucky to now see this inpatient doc as an outpatient and after some time completely went off Lithium. Never even knew the difference. Makes you really wonder. Fresh set of eyes?

          Liked by 1 person

  4. Just Plain Ol' Vic says:

    Interesting read.

    I am not saying this contradicts everything I have read, but I have personally come to the conclusion (based on all my research) that it takes a combination of being properly medicated and therapy to more successfully treat bi-polar disorder. I find it intriguing that they assert perhaps medication is not as effective as we perceive it to be. Perhaps this explains why people have to constantly have their medications tweaked, because of their lack of effectiveness?

    That being said, I am not sure I would be comfortable with my wife totally going off her meds. She has done that a few times and the results have not been pretty.

    What do you think about it?


    • cherished79 says:

      I had long discussions with my psychiatrist over medications for BP and he was stating that many people do very well on their meds for years, think that they are so well and stop seeing their docs or stop meds. Stopping meds suddenly is a disaster, it won’t show at once but when it does it can have negative consequences or lead to danger. He said the recovery takes a toll on your mind/body and it’s a difficult repair (depends how long without meds), but you can’t force people to take meds, it’s their choice and the doc is only the adviser.

      Personally, I would never go off meds suddenly or try some wacky potion in replacement, however, I do question how many meds I’m on and do I really require this many?


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