Should I eat dark chocolate for stress and for health? Seems bizarre, yet it sounds kinda yummy also. Finally something I love to eat!
An article in (Time.com Health) – November 20, 2014 ~ writes about this subject: “You can, of course, overeat the stuff—but in moderate doses it is perhaps the quintessential example of a food to love that will love you back,” says David Katz, MD, director of the Yale University Prevention Research Center. “A considerable body of research, including several studies in my own lab, show decisive cardiovascular benefits with intake of dark chocolate,” he says, provided that it’s kept between one to two ounces.